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我们不骗你,这是千真万确的。实际上你可以接着去做瑜伽培训,也花不了几个钱。我们洞悉外面有许多豪华班已将一次瑜伽度假的想法几乎框定成一个乌托邦概念:即瑜伽是为万里挑一的富豪准备的。那听起来不像是真正的瑜伽,对吗? 

值得庆幸的是,仍有许多大众化的瑜伽度假 机构,属于不是两眼向钱看的培训机构。在全球还是有可能找到相当一批经济实惠的旅游胜地,那儿的花销低廉但简单的瑜伽生活方式却备受推崇。

在 网站bookyogaretreats.com,我们已经把20家瑜伽培训机构放在一起贴出,它们专门接纳预算紧张人士,住一晚花费还不到100美元。

第 1 段(可获 1.65 积分)

你对瑜伽假期所怀揣的春秋大梦是该醒醒了!加入这些经济实惠的培训机构,你就可以轻轻松松地如愿所偿了!

​1)  在印度尼西亚的巴厘岛4天3夜的单人瑜伽包 . 费用共计63美元(每晚21美元).

相信我们,这不是一场骗局。只要63美元,你就可以在巴厘的宁静生态宾馆里上4天的瑜伽课。对于那些一心想找一片平和氛围的人们来说,那里的生态环境是绝佳的胜地。而且,如果你还嫌价格不够优惠,外加每天早上的一份滋补早餐!

另外,你可以在游泳池里养精蓄锐,在附近的高尔夫球场打高尔夫球,在内观禅房冥想,骑一骑马或去Canggu海滩冲冲浪。每晚你只需花21美元,走过这村可就没这店了。

第 2 段(可获 1.79 积分)

​2) 在美国加利福尼亚3天个人瑜伽培训. 费用合计100 美元 (每晚50美元).

你认为要在加利福尼亚找到一处能让自己经济实惠地度过一次瑜伽假期还是踏破铁鞋无觅处,对吗?欢乐谷圣所就是你得来全不费工夫的首选。它位于迷人的山麓内华达山脉,这处瑜伽培训基地给您提供了一个简单,自然的环境,也是练瑜伽和冥想的理想之地。

在你呆在圣所期间,你会享受到一日三餐,食材全部来自圣所花园里所采摘的新鲜的有机蔬菜和水果。这里的条件对于每一位想保持一种源源不断的成就法(即灵修练习) 和体验个人自我发展和情操陶冶的人来说是无与伦比的.

第 3 段(可获 1.38 积分)

​3) 哥斯达黎加5天静修. 106美元 (每晚26美元)

哥斯达黎加是最受欢迎的瑜伽度假地之一, 所以有点难找到廉价的选择。 但如果你仔细寻找,仍然有很多,就像这个在卡萨禅招待所的。位于尼科亚半岛南端,距MAL PAS和Santa Teresa美丽的海滩仅50米。

全程只需106美元,你将获得无限的瑜伽课程,工作室和道具的使用权。另外,还有每天美味的丰盛早餐。另外,你也可以付额外费用参加骑自行车,徒步旅行、钓鱼、骑马或其他活动。

第 4 段(可获 1.7 积分)

​4) 葡萄牙为期8天的瑜伽周. 费用合计438美元 (每晚62美元).

欧洲也有自己非常物美价廉的瑜伽培训基地,而位于Ericeira的培训基地就是您的首选无疑。它被公认为是冲浪者的麦加圣地,这样的地方是您在上完满脑子都是瑜伽课程后来场冲浪的最佳去处。要不只是在美轮美奂的葡萄牙西海岸散一会儿步。

但是不要认为便宜就是降低质量。 Omassim 制订了一个让人无法忘怀的套餐,包括一天3次的素食健康饮食,每天的流瑜伽课程,阴瑜伽训练,冥想指导、冲浪和瑜伽道具甚至全身按摩60分钟。所有费用都已包括在起价中,绝无杂费!

第 5 段(可获 1.44 积分)

​5)在墨西哥的Mazunte24天集中瑜伽培训. 费用合计515美元 (每晚22美元).

你在找一个地方能呆得久一点,还可以真正净化自己的身体和心灵,却还不用多花钱吗?那么在墨西哥的瑜伽培训基地是你最好的选择。那里开设一整套课程,给您创造了返璞归真的条件。你不仅可以练习瑜伽,而且你也能学习它背后的哲学。

该套餐包括每天两顿素食,每天早上一个小时的 Hridaya 冥想,三天有关瑜伽理论和哈他瑜伽训练的白班课程。这个 Hridaya中心,位于南墨西哥太平洋沿岸的瓦哈卡,正是你让自己彻底实现脱胎换骨的最佳场所。

第 6 段(可获 1.56 积分)

​6) 在泰国8天公益旅游和瑜伽周. 费用合计268美元 (每晚38美元).

这是最典型的工作假期体验。如果你以前已经试过公益旅游,我们无需多言这些套餐是多么令人无法相信的贴心,但如果你从来没有做过,那么在 泰国的这次机会绝对是为你量身定制的。你只需要每天花3小时在农场的花园里帮忙干活,他们不但会给你提供一天三顿饭和住宿,而且你也将享受到练两天白班瑜伽课程,传统的泰式按摩,泰国语言课和泰国足疗。伴随着所有这一切活动,同时你还会碰到新的志同道合的人去学习泰国文化!听起来是否棒极了?

第 7 段(可获 1.56 积分)

​7)在夏威夷2天冥想,康复,瑜伽培训. 合计费用63美元(每晚63美元)。

是的,即便在夏威夷你也可以找到一个经济实惠的瑜伽培训基地。位于Pahoa的Kirpal冥想和生态中心为打算返老还童和平心静气的人提供了一处绝无仅有的环境,而且要价非常合理,更别说 Pahoa本身就是地球上最美丽的地方之一。

在这呆的时间不长,但你会感到一切物超所值。白天你可以逛逛宏伟的中心,去上一系列的冥想课程,瑜伽课,甚至采摘环绕四周的有机果树上的果实。再加上周遭尽是得天独厚的自然环境,当然离开了这个蔚为壮观的岛屿别处很难再见到了!

第 8 段(可获 1.45 积分)

​8) 在美国的Virginia州3天周末瑜伽培训. 合计费用170美元 (每晚85美元).

如果你是练瑜伽的新兵,并且想体验一下瑜伽培训基地,那么Yogaville就是你的最佳去处,在这里你可以完全沉醉在练瑜伽给你的生活所带来的好处中而不能自拔。在这里,你可以学习的一整套练瑜伽的基本课程,若有不懂的问题,亲切的导师会随时给予解答。

虽然要价不像其他地方的套餐那么便宜,但绝对是一分价钱一分货。若采用了这种有点个性的套餐,你每天将上2次瑜伽气功课程,进行白天集体冥想,吃一日三餐和参加各种晚会节目,与此同时认识更多刚入道的瑜伽修行者。

第 9 段(可获 1.51 积分)

​9) 越南7天瑜伽静修. 费用合计210美元 (每晚35美元).

说起哪家能提供独具特色又正宗的瑜伽体验的培训基地,只有越南的 Sivanda 瑜伽所当之无愧。它开在Dalat的永春市。一处被公认为“四季如春”的好地方奇妙的地方,也是你集中精力一门心思修行的好去处。

基地制定的日程表将帮助你养成练瑜伽的组织纪律性以及学会瑜伽生活的一些基础知识,该培训基地主要招收经验丰富的瑜伽练习者,沉浸在一个国际社区内。除了提供住宿,该套餐包括每天2顿素食,外加各种小吃和水果。

第 10 段(可获 1.3 积分)

​10) 14 Days Vipassana Yoga Retreat in Greece. 342 USD ($24 per night).

In reality, this is a donation-based retreat. The suggested price is between 300 and 600 USD, which would basically just cover the expenses. However, that doesn’t mean you shouldn’t expect to have a fantastic and transformative time, as the donation-based system is the principle of most Vipassana Retreats anywhere you go.

The retreat includes 3 vegetarian meals per day. It is held in a quiet village called Neochorio, where you will learn Vipassana meditation, an ancient technique that emphasizes the importance of mindfulness in your everyday life.

第 11 段(可获 1.28 积分)

​11) 7 Days Yoga Retreat in India. 330 USD ($55 per night).

With the hundreds of options available in India, there had to be plenty of cheap yoga retreats to choose from. This one in Goa is ideal to explore the roots of yoga and perfect your practice with 2 Hatha Yoga classes a day and daily meditation sessions on the beach. The magic of Goa guarantees that at the end of your stay you will feel an unparalleled sense of lightness and a joyful soul. And don’t worry about food; all meals are vegetarian and all inclusive!

第 12 段(可获 1.24 积分)

​12) 8 Days Mount Warning Yoga Retreat in Australia. 169 USD ($24 per night).

Want to travel even farther? Australia has its good share of affordable yoga retreats too. Krishna Village is an eco-yoga community set on an organic farm that provides the blueprint of a simple, mindful and spiritually based lifestyle. In a few words, this retreat is pure yoga!

With daily yoga classes, life coaching, philosophy classes and 3 daily vegetarian meals, you don’t need much more to have an unforgettable experience. But if you want to fully take advantage of your time here, you can also book a Vedic Astrology reading sitting, swim in the river or treat yourself to a Reiki session.

第 13 段(可获 1.46 积分)

​13) 8 Days Yoga & Meditation at Paradise Plage, Morocco. 628 USD ($90 per night).

So far, we have covered all continents but Africa. Well, here you are. This retreat in Paradis Plage, Morocco, is one of the most popular options we have out there, due to the exotic taste of Morrocco it gives to all guests. They are firm believers that yoga is for everybody, so, wheter you’re an experienced yogi or a first timer, you are more than welcome in Villa Surya.

The success of this retreat also relies on how complete the package is; it includes twice daily yoga classes; breakfast and dinner; unlimited water, tea and fresh juices; meditation sessions; a one-hour massage; and even pick up and drop off service from Agadir. As you can see, this might not be the cheapest retreat on the list, but it does maximize the value of your money.

第 14 段(可获 1.88 积分)

​14) 7 Days Surf and Yoga Retreat in Canary Islands, Spain. 420 USD ($70 per night).

This retreat is located in Chinijo Archipelago, a breathtaking natural reserve on the north shore of Lanzarote. Since it combines yoga classes with surf sessions and meditation exercises, it is perfect for surfers. At the end of your stay, you will receive a certificate of level attained by the Canary Islands Surf Association.

Additionally, if you want to take a break from the mat and the surfboard, you can also do some snorkeling and explore the incredible diversity of the island’s marine life, hike around the volcanoes, or ride a bike in the mountain.

第 15 段(可获 1.39 积分)

​15) 8 Days Outdoor Himalayas Yoga Retreat India. 126 USD ($18 per night).

You read correctly, you can book this holiday for just 18 bucks per night! But you better hurry, because it is happening at the end of the month and you don’t want to miss out on this opportunity. The incredible program includes yoga, meditation, dancing by the fire and trekking in the astonishing Himalayan nature.

Can’t make it this soon? Don’t feel blue; Temple of the Nature organizes several affordable retreats in Chinar Paradise on different dates. Keep an eye on their offering and you might find an opportunity some other time.

第 16 段(可获 1.35 积分)

​16) 7 Days Yoga & Wellness in Montezuma, Costa Rica. 580 USD ($97 per night).

Montezuma is unlike any other beach towns in Costa Rica, it is literally decolonized since its community has a strong eco-oriented sense, which has kept in line the real estate development in the region. Thus, this retreat allows you to practice yoga in total relaxation, in front of the ocean, while listening to the birds singing and the waves crashing on the shore. 

The price includes one public yoga class per day and one private class during your stay for individual attention; breakfast every morning; one delightful massage; and a Canopy tour to Isla Tortuga for snorkeling.

第 17 段(可获 1.39 积分)

​17) 7 Days Bikram Yoga Retreat in Montpellier, France. 512 USD ($85 per night).

The popularity of Bikram Yoga is increasing all over the world, so it’s no surprise that there are retreats for all budgets teaching this yoga style. Montpellier is home to one of these holidays with an affordable price and a very complete schedule highlighted by 14 yoga classes with the guidance of an experienced certified Bikram teacher. Daily breakfast is included and during your free time, you can explore this charming city in Southern France.

第 18 段(可获 1.13 积分)

​18) 8 Days Tropical Yoga Retreat in Jamaica 608 USD ($87 per night).

Negril Yoga Center has put together a great package in the relaxed and welcoming atmosphere of Jamaica. The location and price match to a perfect setting for an authentic yoga retreat, hardly replicated by expensive and crowded all-inclusive resorts.

The program includes 5 yoga classes, a massage, a trip to the falls and all breakfasts. With all these amenities, at that cost and in such a beautiful location, this getaway could very well be considered the best kept secret in Jamaica!

第 19 段(可获 1.18 积分)

​19) 3 Days Prana Yoga Retreat in Czech Republic. 115 USD ($57 per night).


This retreat is designed to balance the energy in your body and take care of your pocket. The schedule focuses on breathing techniques and storytelling to help you manifest your desires and make you feel totally renewed after only 3 days in the beautiful landscape of East Bohemia in the Czech Republic. During your getaway, you will have 4 Prana Yoga practices, one Manifestation session and 4 scrumptious vegetarian meals and herbal teas.

​20) 30 Days 200hr YTTC Yoga Teacher Training in Mexico. 900 USD ($31 per night).

Finally, if you’re willing to take the next step and become a yoga teacher, there are also many high-quality options that won’t break the bank. Comunidad Om Shanti offers this 200-hour training in Mexico, with well-prepared instructors certified by the Yoga Alliance. This is an investment that will transform your life forever for only 31 dollars per night.

第 20 段(可获 2.03 积分)

The schedule is perfectly designed for students to evolve to assistants after the second or third week, and later on, give a full Hatha Yoga class supervised by the experienced teachers. The meals are not included in the price, but there is a fantastic restaurant with vegetarian food that serves three meals for only about 6-7 dollars a day!

第 21 段(可获 0.74 积分)

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